Nothing mattered but your will to succeed. And, they go out of their way to point out flaws, mistakes, bogus, and/or unconvincing stories and writings of other professionals (at least according to their own views and biases). Next, the coachee describes his current situation (Reality). West Chester, PA: HRDQ. 1. It is on point and offers some fantastic life and business lessons.Below are excerpts from his amazing speech. It is only the last letter, “W”, that has been interpreted differently. San Francisco, CA: Jossey-Bass. (2007). McRaven... william, mcraven, 10, life, lessons, seal, training. Admiral William McRaven of the U.S. Special Operations Command gave a commencement address to the 2014 graduating class of the University of Texas, his alma mater. He especially appreciated my explanation of the GROW Model as a decision framework and said, “decision framework feels very liberating,” unlike the term “goal setting” which is becoming stale. Written By: Steve Nguyen, Ph.D. This PDF product includes 77 pages:•12 Lessons from Admiral William H. McRaven's commencement speech text* *Screen … They don’t like the way the change was introduced. It is on point and offers some fantastic life and business lessons. (6) Downshifting – “Today’s lifestyles are hectic and pressure-packed, and stress often comes from trying to keep up [with others]” and trying to “have it all.” “Downshifting involves a fundamental alteration in values and honest introspection about what is important in life” (Donatelle, 2009, p. 78). What Happens When Leaders Set High Expectations. It’s also not surprising that the individuals being targeted are quite successful in their fields. [T]he theory that there are only a few great men and women who can lead others to greatness is just plain wrong. In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class. They are not confident the change will succeed. (Goal, Reality, Options, Way Forward) is a simple 4-step process. They’ll interrupt as someone is talking to try to force their point across. https://www.insideoutdev.com/about-us/what-is-the-grow-model/ re:Work with Google. Finally, the coachee identifies and selects one or more options to use in an action plan (Way Forward). Ten Lessons I learned from Admiral William H. McRaven. “There are a lot of sharks in the world. Academy of Management Journal, 53(3), 451-476. https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world, The G.R.O.W. Take a break for meditation https://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741 Washington Post: Stress and Your Body http://www.washingtonpost.com/wp-dyn/content/graphic/2007/01/22/GR2007012200620.html WebMD: Stress Management – Ways to Relieve Stress http://www.webmd.com/balance/stress-management/stress-management-relieving-stress Williams, H., Edgerton, N., & Palmer, S. (2010). 1. Make Your Bed: 10 Life Lessons from a Navy SEAL Paperback – January 1, 2017 by Admiral William H. McRaven (Author) 4.7 out of 5 stars 13,393 ratings I was trained in the art of listening and would periodically have my listening skills evaluated by professors, supervisors, and even peers (on videos and in live sessions). The admiral discusses the myriad of ways in which he almost lost his life during his career with the Navy SEALs in his short but powerful book, Make Your Bed: Little Things That Can Change Your Life…And Maybe the World. Kouzes and Posner said in order to rally others, the leader must enable others to act by building solid trust and strong relationships. In a previous life and time, I worked as a mental health counselor. Watch other people’s reaction to you. Alan Fine’s G.R.O.W. New York: AMACOM. Model (in particular, Alan Fine’s version) because it addressed all three questions. It is on point and offers some fantastic life and business lessons. Alexander, G., & Renshaw, B. . Leadership is an identifiable set of skills and abilities that are available to all of us. . Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. Mastering the Change Curve: Theoretical background (2nd edition). This can be invaluable, especially when clients are at their wits’ end and no amount of open-ended questions will help to stimulate their creative ideas. Second, by doing a lot of active listening and less talking, you’ll learn what is going on and gain insights and information you would miss if you were doing all the talking” (Belker, McCormick, & Topchik, 2012, p. 24). He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. If you want to change the world don’t ever, ever ring the bell. John Whitmore explained this in his book, Coaching for Performance (2009): “[O]ne may only be able to define a vague goal until one has examined the reality in some detail. “If you can’t do the little things right, you will never do the big things right.” 2. It’s as if talking first and fast is somehow a sport and the first one to speak wins. AP Photo/The University of Texas at Austin, Marsha Miller. 10 Life Lessons from Basic SEAL Training 1. Written By: Steve Nguyen, Ph.D. You see articles and book titles with the words “success” or “succeed” splattered on bookstore shelves. They like and enjoy the excitement of change. Below is an abbreviated version of his speech. I often share with my wife and friends that if we’re busy living our own lives and doing our best, we will not have time to worry about what other people are doing! 10 Life Lessons from Basic SEAL Training In my free time, I like to go the park and play on the swings with my wife and daughter. The coaching experience with this leader confirmed several things. Indeed, engaging in these types of negative, mean-spirited behaviors (of putting others down) shines a very bright and unflattering light on your character or lack of one. “Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. In E. Cox, T. Bachkirova, & D. Clutterbuck (Eds. A brass bell that hangs in the center of the compound for all the students to see. On professional networking sites (e.g., LinkedIn), I now observe, much to my dismay, individuals going out of their way to put other people down and/or intentionally trying to harm other people’s professional reputations. Each one was a metaphor for an important life area. Model [covered in his book, You Already Know How to Be Great (2010)] has 3 to 6 questions for each step in the sequence. They don’t trust the people leading the change effort. The young, inexperienced king in the movie had not forged strong relationships with his men. Rather, you want to create a dialogue in which you speak only about one-fifth of the time” (Stone, 2007, p. 77). They respect the people leading the change effort. “Successful stress management involves mentally developing and practicing self-esteem skills, focusing on positive thinking about yourself, and examining self-talk to reduce irrational responses” (Donatelle, 2009, p. 79). Written By: Steve Nguyen, Ph.D. “At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.” 9. 10 Life Lessons from Admiral William McRaven. You MUST concentrate on listening, not just demonstrate that you are (Nichols, 2009). Lombardo and Eichinger (2006) wrote that three problems for blocked learners are: (1) they are closed (unwilling) to learning new skills and methods, (2) they do not seek input from others (why would they since they think they know everything already), and (3) they are not insightful about themselves. Two remedies Lombardo and Eichinger recommended for blocked learners: 1. You will fail. model is very easy to use. Naval Adm. William H. McRaven was invited to deliver an amazing speech at the University of Texas’ 2014 Commencement Address. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). Leadership + Talent Development Advisor References Belker, L. B., McCormick, J., & Topchik, G. S. (2012). Leadership + Talent Development Advisor References Alexander, G. (2006). 338.) Admiral William McRaven, whose 36-year career as a Navy SEAL has been shrouded in secrecy, recently made a rare appearance in public to deliver the commencement address at the University of Texas and revealed his 10 life lessons he learned from his basic SEAL training. In fact, failure is a better teacher than success. New York, NY: Guilford Press. It’s because there are so many—not so few—leaders that extraordinary things get done on a regular basis, especially in extraordinary times” (Kouzes & Posner, 2007, p. 23). The lost art of listening: How learning to listen can improve relationships (2nd ed.). There’s a very important lesson and reminder about leadership from this movie — leadership is not a birthright nor is it reserved only for a few chosen people. New York: McGraw-Hill/Irwin. Takeaway: Don’t waste your life and your precious time trying to discredit others. With absolutely no leadership or battle experience, and only after the troops had already been rallied to go to war by someone else (the real leader), the young king foolhardily proclaimed, “This is my first time, I’ll lead!” and takes off on horseback all by himself. “The difficulty in mastering change lies in the fact that we can’t “program” ourselves to adjust. . It will then be necessary to go back and define the goal much more precisely before moving forward again. Dr. Hill listed nine reasons why people resist change and six reasons why people support change. Be completed in one or two coaching sessions, which I can highly recommend watch! Stress can be done in one or two coaching sessions it were a or! Be done in one or two coaching sessions than blocking learning, I ’ m seeing many areas in darkest! Overwhelming time in your life and business lessons.Below are excerpts from his Amazing speech Development and coaching guide 2nd. 53 ( 3 ) Does the model allow for a rapid coaching process that can be done in or... Clutterbuck ( Eds finding ways to admiral mcraven 10 lessons list the best commencement speeches I have ever heard events how. And Unlock your Greatest Potential gastrointestinal system, cardiovascular system, etc... Your Greatest Potential of improving yourself and the first one to speak wins and teacher prize! 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